Pelvic Floor Strengthening
Pelvic floor strength is the foundation of core stability and control.
It is far easier to maintain than to rebuild. A 28-minute session, seated and fully clothed, that activates the deep muscles voluntary exercise rarely reaches.
Strength is easier to keep than to rebuild
The deep pelvic floor responds to age, pregnancy, and hormonal change long before you'd notice. Training these muscles early keeps the strength, stability, and control you already have, rather than working to recover them later.
The Ultra Tesla Seat
Non-invasive pelvic floor therapy that rebuilds strength from within. Using advanced electromagnetic stimulation, it activates the deep muscles of the pelvic floor, the ones that support core stability, bladder control, and posture. These muscles are difficult to engage voluntarily, even with dedicated pilates or gym training. Age and childbirth change how well they respond. Training them directly restores that response.
In a single 28-minute session, the Ultra Tesla Seat induces thousands of supramaximal contractions, reaching a depth and intensity that voluntary movement alone cannot achieve.
Who it is for
The Fitness Enthusiast
You want to protect your core and bladder under heavy loads or high-impact training, running, CrossFit.
Preparing for Motherhood
You want to build pelvic floor strength before pregnancy or in the postpartum phase.
The Longevity Advocate
You want to navigate perimenopause and menopause with stability and control.
Structured Plans
Build It Into Your Routine.
Base
€225
3 sessions
A focused introduction to strengthening.
Essential
€420
6 sessions
Initial strengthening across a complete first course.
Intensive
€520
8 sessions
The six core sessions plus two reinforcing sessions for greater stability and sustained results.
Single Session
€85
One session
One full 28-minute session.
The First Step
Start with a Consultation + Tesla Seat initial session, so you feel the training properly before committing to a plan.
Should you decide to continue with a programme, the full value of your first session will be credited towards your chosen programme.
Book your initial session €50Not suitable during pregnancy or for those with a pacemaker or a copper IUD. Mirena and Kyleena are suitable. Unsure? Message us on WhatsApp using the chat bubble in the corner.
The experience
Private room
Each session takes place in a private, quiet room.
Effortless and non-invasive
Pain-free, fully clothed throughout. You simply take a seat.
28 minutes
The full pelvic floor activated with thousands of focused contractions, far beyond what traditional exercise can reach.
Walk in, walk out
No preparation, no recovery time. It fits easily into the day.
What our clients say
★★★★★
The sessions are effortless. I sit, fully clothed, and the work happens. After six I feel noticeably more stable and in control.
★★★★★
I came in to stay ahead of changes rather than chase them. Six sessions in, I feel stronger through my core than I have in years.
★★★★★
Easy to fit into my week and genuinely the most relaxed treatment I have done. I would recommend it to anyone wanting to keep their strength.
Questions
How long is each session?
28 minutes. Comfortable, and easy to fit into the day.
How many sessions are needed?
Six to eight for best results, once or twice a week.
When will I see results?
Many notice improvements within a few sessions, with full results after completing the plan.
What is included in the €50 consultation?
A short wellness assessment to understand your goals, followed by a full 28-minute session.
Who should avoid this treatment?
It is not suitable for those with pacemakers or metallic implants, during pregnancy, or with copper IUDs. Mirena-type IUDs are suitable. Dental implants, crowns, and fillings do not interfere with the treatment.
Not suitable during pregnancy or for those with a pacemaker or a copper IUD. Mirena and Kyleena are suitable. Unsure? Message us on WhatsApp using the chat bubble in the corner.